Services
Transform with Coaching
At Symmetry, we believe in a holistic, science-backed approach to personal transformation.
A Coaching Philosophy Built for Lasting Change
Symmetry’s coaching is more than just guidance—it’s a personalized roadmap to success. Our approach combines breathwork, movement, mindfulness, and recovery techniques to create sustainable lifestyle changes. With expert coaches by your side, you’ll develop the tools to enhance focus, manage stress, and build a stronger mind-body connection.
Our Services
Explore Our Coaching Options
We offer a variety of coaching programs tailored to your unique needs:
Contact Us
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Individual Coaching
Our personalized coaching programs combine the power of breathwork with science-backed strategies to help you reduce stress, enhance focus, and achieve your goals. Discover individual and group coaching options tailored to your needs.
Individual Coaching
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Group Coaching
Grow together and stay motivated in a supportive group environment. Our group sessions foster connection and shared learning, making the journey toward wellness even more rewarding.
Corporate Wellness
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Community Classes
Join our dynamic community classes and experience the transformative power of heat and ice therapy, invigorating summer pool workouts, and insightful workshops. Connect with like-minded individuals, challenge your limits, and enhance your overall well-being.
Courses
Our Benefits
Why Choose Symmetry Coaching?
Personalized Guidance
Tailored strategies that fit your unique lifestyle and goals.
Experienced Coaches
Work with experts who are passionate about helping you thrive.
Stress Reduction & Resilience
Learn how to manage daily challenges with confidence.
Our Team
The Minds Behind Symmetry
Taylor
Taylor founded Symmetry in 2018 after 15 years in the investment business. He was stressed out and burnt out, and he knew he couldn’t keep going at a frantic pace. He now helps busy professionals manage stress and boost performance through breathwork and wellness practices. As an XPT master coach and Certified Breath Science Practitioner, he teaches proven techniques for better performance, energy, and stress management. In his free time, he enjoys spending time with his wife, their daughter and two dogs.
Lauren
After spending nearly two decades in the fast-paced fashion industry and as a mother of two, Lauren understands firsthand the challenges of learning to manage stress in demanding environments. A certified XPT breathwork coach, 500-Hour Experienced Registered Yoga Teacher, and certified Pilates instructor, she empowers people to take control of their lives with practical strategies for stress management, better sleep, healthy movement and mindful living. Lauren is also a TEDxMemphis speaker.
What Our Clients Are Saying
"I would recommend Symmetry to anybody who wants to embark upon an in-depth journey into the miracle and mystery of breath"
Elizabeth Gilbert
NY Times Best Selling Author
"I was taught about breath work tools that I could use in real time and in real situations when I felt like I was spiraling out of control."
Dr. Sara Michael, PT, DPT, COMT
Clinical Director of 901PT
"The breathwork has just been a game changer for me."
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Dion Gotti
Business Owner
"Can honestly say it has been an invaluable part of my health and wellness journey.”
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Tucker Glenn
Product Manager
“Effectively rewired my brain to respond instead of reacting to life circumstances."
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Cassidy Smith
Senior Manager of Business Development
"The amount of work that I've been able to do as far as moving myself into parasympathetic prior to bedtime has been hugely important and beneficial for my sleep quality"
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Nick Changnon
Pilot
"This approach delivers both the scientific understanding and the practical steps needed for real results."
Derek Martin
Pilot
"It was a powerful reminder that while we're all on our own path, we can learn and grow immensely from each other's experiences."
Alex Gillespie
Senior Manager SEO
"This program gave me the power to take control of my reactions by focusing on my breath, and it changed everything"
Dena Dodson
Business Owner
"Something I really appreciated about the program was the small class sizes. Combined with Taylor and Lauren being so accessible, it helped us apply the material in unique ways to the challenges we were facing."
Andre McIntyre
Director of Operations
Frequently Asked Questions
Individual coaching provides personalized attention and a tailored plan to address your unique needs and goals. Group coaching offers a supportive community and a structured program with shared learning and peer support. Both options can be beneficial, depending on your preferences and goals.
If you're feeling stressed, overwhelmed, or stuck, and you're ready to make positive changes in your life, coaching could be a good fit for you. We would love to talk with you to discuss your needs and explore if coaching aligns with your goals. Schedule your free consultation!
Breathwork is a powerful tool that has been shown to have a profound impact on physical, mental, and emotional well-being. It's a foundational practice with a growing body of scientific evidence supporting its effectiveness in reducing stress, improving focus, and enhancing overall health.
We understand the demands of a busy life. That's why we emphasize practical integration and help you incorporate small, manageable changes into your existing routine. Our coaching programs are designed to be flexible and adaptable to your schedule.
Many of our clients have had similar experiences. Our unique approach combines breathwork as the foundation with personalized coaching and science-backed strategies to bring awareness to stress and overwhelm. We'll work with you to create a customized plan that fits your specific needs and goals.
Investing in your wellness is an investment in your future self. Our programs are competitively priced, and we offer flexible options to fit different budgets. Consider the potential costs of not addressing stress and overwhelm, such as decreased productivity, health issues, exhaustion and strained relationships.
We offer a free consultation to discuss your needs and goals and help you determine if Symmetry is the right fit. This is a no-obligation opportunity to connect with a coach and learn more about our approach. We can help you decide whether individual or group coaching is the best option for you.
Our community classes provide a supportive and inclusive environment where you can connect with like-minded individuals, deepen your breathwork practice, and learn new techniques for stress management and personal growth. They offer a sense of belonging and shared experience, enhancing your overall wellness journey.
Symmetry Stress Assessment
To take back control of your life so you have more time, more energy, and less stress, it's critical to know your current stress levels. The following quiz is created from the most scientifically-established procedure for assessing stress and should take less than 2 minutes. Once we know where we're starting, we can create change. With this change, you can navigate and perform through the chaos of life.
Connect with Us
We're Here to Support Your Journey
Have questions, need more information, or ready to get started? Reach out to us today—we’d love to hear from you!