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Transform Your Life with Symmetry
Unlock your full potential with expert coaching, a supportive community, and transformative courses designed to help you thrive.
About
At Symmetry, we guide you to take control of your well-being with science-backed coaching, a supportive community, and transformative courses. Whether you're looking to manage stress, build resilience, or enhance performance, our holistic approach helps you create lasting change—so you can thrive in every aspect of life.
Services
Three Ways to Elevate Your Well-Being
Courses
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Coaching
Our personalized coaching programs empower you to reduce stress, enhance focus, and achieve your goals through the transformative power of breathwork and science-backed strategies.
Courses
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Corporate Wellness
Invest in your team's well-being with our customized corporate wellness programs designed to reduce stress, improve communication, and foster a thriving workplace culture.
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Courses
Unlock your potential with our transformative courses, providing you with practical skills and knowledge for stress management, breathwork, mindfulness, and personal growth.
Courses
What Our Clients Are Saying
"I would recommend Symmetry to anybody who wants to embark upon an in-depth journey into the miracle and mystery of breath"
Elizabeth Gilbert
NY Times Best Selling Author
"I was taught about breath work tools that I could use in real time and in real situations when I felt like I was spiraling out of control."
Dr. Sara Michael, PT, DPT, COMT
Clinical Director of 901PT
"The breathwork has just been a game changer for me."
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Dion Gotti
Business Owner
"Can honestly say it has been an invaluable part of my health and wellness journey.”
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Tucker Glenn
Product Manager
“Effectively rewired my brain to respond instead of reacting to life circumstances."
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Cassidy Smith
Senior Manager of Business Development
"The amount of work that I've been able to do as far as moving myself into parasympathetic prior to bedtime has been hugely important and beneficial for my sleep quality"
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Nick Changnon
Pilot
"This approach delivers both the scientific understanding and the practical steps needed for real results."
Derek Martin
Pilot
"It was a powerful reminder that while we're all on our own path, we can learn and grow immensely from each other's experiences."
Alex Gillespie
Senior Manager SEO
"This program gave me the power to take control of my reactions by focusing on my breath, and it changed everything"
Dena Dodson
Business Owner
"Something I really appreciated about the program was the small class sizes. Combined with Taylor and Lauren being so accessible, it helped us apply the material in unique ways to the challenges we were facing."
Andre McIntyre
Director of Operations
Frequently Asked Questions
Individual coaching provides personalized attention and a tailored plan to address your unique needs and goals. Group coaching offers a supportive community and a structured program with shared learning and peer support. Both options are beneficial, but which direction you choose depends on your preferences and goals.
If you're feeling stressed, overwhelmed, or stuck, and you're ready to make positive changes in your life, coaching could be a good fit for you. We would love to talk with you to discuss your needs and explore if coaching aligns with your goals. Schedule your free consultation!
We offer a variety of courses from our 30 Day Breath Challenge to start you on the path to a breath practice to our 10 Day Micro Workout Challenge to get you moving on a daily basis with short exercise modules to more robust, self paced courses like Stress into Strength which will help you with stress management, understanding how to use your breath effectively and better sleep. Our courses provide you with practical skills and strategies to enhance your well-being and achieve your personal growth goals.
Our courses offer a structured learning experience, expert guidance, and a supportive community to help you deepen your knowledge and integrate new skills into your daily life. You'll learn valuable tools and techniques to manage stress, improve focus, and improve your overall well-being.
Our corporate wellness programs are customized to meet the unique needs of each organization. We offer workshops, seminars, and group coaching programs that focus on stress reduction, increasing resilience, and team building.
Investing in your employees' overall wellness can lead to increased productivity, improved morale, reduced stress-related absenteeism, and a more positive and engaged workplace culture.
You can enroll in our courses HERE. If you’d like to learn more about our coaching or workplace wellness options, we’d love to hear from you. Set up a call and we’ll make sure we get you started with what will work best for you and/or your team.
We encourage you to reach out to us with any questions you may have. You can contact us through our contact form or set up a call with one of our coaches. We're here to support you on your journey, but you have to take the first step.
Symmetry Stress Assessment
To take back control of your life so you have more time, more energy, and less stress, it's critical to know your current stress levels. The following quiz is created from the most scientifically-established procedure for assessing stress and should take less than 2 minutes. Once we know where we're starting, we can create change. With this change, you can navigate and perform through the chaos of life.
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We're Here to Support Your Journey
Have questions, need more information, or ready to get started? Reach out to us today—we’d love to hear from you!