Media
Welcome to the Symmetry Media Hub
Latest Articles About Symmetry
Discover in-depth articles on personal growth, leadership, and professional development.
Fire and ice is a very hot — and then very cold — health trend
.avif)
Fire and ice is a very hot — and then very cold — health trend
Sixty-year-old Dena Dodson is known — in at least one particular circle — as ...
Read More
Take Back Control of Your Life - Symmetry
Take Back Control of Your Life - Symmetry
Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect?
Read More
Managing Stress and Finding Balance in Unique Ways
Managing Stress and Finding Balance in Unique Ways
Did you ever think putting the body under stress could ease the mind and provide a slew...
Read More
Finding and teaching mindfulness
Finding and teaching mindfulness
When I first met Lauren Vestal, 35, I was attending a networking session...
Read More
From Reacting to Responding: Manage Stress with Breath Awareness
Manage Stress with Breath Awareness
Learn key strategies to manage stress through breath awareness with this TED Talk show, and inspire your team.
Podcasts
Featured Podcasts
Taylor Somerville: Stress Management for High-Achievers
Taylor Somerville: Stress Management for High-Achievers
Breathing, Heat, and Cold Therapy: Transforming Stress into Strength with Taylor Somerville
Breathing, Heat, and Cold Therapy: Transforming Stress into Strength with Taylor Somerville
Breathe Better, Stress Less, And Increase Performance
.avif)
Breathe Better, Stress Less, And Increase Performance
Next Level Lab with Taylor Somerville: Navigating Stress
Next Level Lab with Taylor Somerville: Navigating Stress
.webp)
Breathwork For Stress Relief with Taylor Somerville
Breathwork For Stress Relief with Taylor Somerville
Taylor's interview on the sleep eat perform repeat podcast
Taylor's interview on the sleep eat perform repeat podcast
Managing Stress Through Breath Work, Heat/Ice Contrast Therapy, & Enhancing Your Awareness
.webp)
Managing Stress Through Breath Work, Heat/Ice Contrast Therapy, & Enhancing Your Awareness
Improve Your Performance and Ability to Handle Stress Through Breathwork with
Improve Your Performance and Ability to Handle Stress Through Breathwork with
Breathing For Health with XPT Coach Taylor Somerville
.jpg)
Breathing For Health with XPT Coach Taylor Somerville
Healthy Shelby 19 Aims To Get Folks Healthier Through Breathing
Healthy Shelby 19 Aims To Get Folks Healthier Through Breathing
Breathwork Basics and How to Live a Life Without Regrets
Breathwork Basics and How to Live a Life Without Regrets
.jpg)
Breathing into Optimal Health with Taylor Somerville
Breathing into Optimal Health with Taylor Somerville
Taylor Somerville - Midlife Male by Greg Scheinman
Taylor Somerville - Midlife Male by Greg Scheinman
Intuitive Warrior: Everything You Need to Know About Breathwork with Richard L. Blake & Taylor Sommerville
Intuitive Warrior: Everything You Need to Know About Breathwork with Richard L. Blake & Taylor Sommerville
.webp)
Unlocking the Power of Breath with Symmetry Experts
Unlocking the Power of Breath with Symmetry Experts
Optimize Your Wellness Journey for Maximum Results with Lauren Vestal
.jpg)
Optimize Your Wellness Journey for Maximum Results with Lauren Vestal
What Is Your Relationship with Stress & Great Stress Mgt Tips with Symmetry (Taylor & Lauren)
.webp)
What Is Your Relationship with Stress & Great Stress Mgt Tips with Symmetry (Taylor & Lauren)
What Our Clients Are Saying
"I would recommend Symmetry to anybody who wants to embark upon an in-depth journey into the miracle and mystery of breath"
Elizabeth Gilbert
NY Times Best Selling Author
"I was taught about breath work tools that I could use in real time and in real situations when I felt like I was spiraling out of control."
Dr. Sara Michael, PT, DPT, COMT
Clinical Director of 901PT
"The breathwork has just been a game changer for me."
.avif)
Dion Gotti
Business Owner
"Can honestly say it has been an invaluable part of my health and wellness journey.”
.avif)
Tucker Glenn
Product Manager
“Effectively rewired my brain to respond instead of reacting to life circumstances."
.avif)
Cassidy Smith
Senior Manager of Business Development
"The amount of work that I've been able to do as far as moving myself into parasympathetic prior to bedtime has been hugely important and beneficial for my sleep quality"
.avif)
Nick Changnon
Pilot
"This approach delivers both the scientific understanding and the practical steps needed for real results."
Derek Martin
Pilot
"It was a powerful reminder that while we're all on our own path, we can learn and grow immensely from each other's experiences."
Alex Gillespie
Senior Manager SEO
"This program gave me the power to take control of my reactions by focusing on my breath, and it changed everything"
Dena Dodson
Business Owner
"Something I really appreciated about the program was the small class sizes. Combined with Taylor and Lauren being so accessible, it helped us apply the material in unique ways to the challenges we were facing."
Andre McIntyre
Director of Operations
Symmetry Stress Assessment
To take back control of your life so you have more time, more energy, and less stress, it's critical to know your current stress levels. The following quiz is created from the most scientifically-established procedure for assessing stress and should take less than 2 minutes. Once we know where we're starting, we can create change. With this change, you can navigate and perform through the chaos of life.
Connect with Us
We're Here to Support Your Journey
Have questions, need more information, or ready to get started? Reach out to us today—we’d love to hear from you!