Resources
Unlock Free Tools for a Healthier You
Resources List
Free Resources
The Five Pillars of Breath
Learn essential breathing techniques to improve focus and reduce stress.
Symmetry's Tools For Improved Sleep
Symmetry's Tools For Improved Sleep
If you wake up groggy, struggle to fall asleep or stay asleep, these tools are for you!
Symmetry's Tools For Improved Sleep
The Symmetry 6: Foundations of Health and Performance
A guide to building strong health and sustainable performance.
The Symmetry 6: Foundations of Health and Performance
3 Stress Busting Tips for Busy Professionals
Whether navigating tight deadlines, juggling multiple tasks, or seeking a better work-life balance, this webinar will equip you with practical strategies for maintaining your well-being.
3 Stress Busting Tips for Busy Professionals
Three Breath Protocols Every Coach Needs
Whether you coach athletes, executives, or help others, these three breath protocols are a great addition to your toolbox.
Three free breath protocols every coach needs.
Free Breath Awareness Session
Guided breathing session to enhance relaxation and control.
Free Breath Awareness Sessions
Watch Our YouTube
Explore educational videos and wellness tips from Symmetry's experts.
Watch Now
Watch Our YouTube
Coach Taylor's Free Breath Sessions
Guided breathwork sessions tailored for relaxation and focus.
Listen Now
Coach Taylor's Free Breath Sessions
Coach Lauren's Free Breath Sessions
Practical exercises to integrate breathwork into your daily routine.
Listen Now
Practical exercises to integrate breathwork into your daily routine.
Our Services
Go Beyond Free Resources with Our Expert Services
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Coaching
We create a tailored plan to help you reach your specific goals. With one-on-one coaching, you can reduce your stress, build resistance, and improve performance at work and in life.
Individual Coaching
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Corporate Wellness
Invest in your team's well-being with our customized corporate wellness programs. We help organizations create a thriving workplace culture by reducing stress, improving communication, and fostering resilience.
Corporate Wellness
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Courses
Unlock your potential with our transformative courses. Learn practical skills and strategies for stress management, breathwork, mindfulness, and personal growth. Our courses are designed to empower you with the knowledge and tools to create lasting change.
Courses
Media
Press & Media Coverage
Stay updated with media coverage and articles featuring Symmetry’s approach to wellness, resilience, and personal transformation. Learn how our philosophy is making an impact.
Symmetry Stress Assessment
To take back control of your life so you have more time, more energy, and less stress, it's critical to know your current stress levels. The following quiz is created from the most scientifically-established procedure for assessing stress and should take less than 2 minutes. Once we know where we're starting, we can create change. With this change, you can navigate and perform through the chaos of life.
Connect with Us
We're Here to Support Your Journey
Have questions, need more information, or ready to get started? Reach out to us today—we’d love to hear from you!