The Symmetry Journey
Transforming Lives Through the Power of Breath
Who We Are
Your Partners in turning Stress into Strength
At Symmetry, we believe in empowering individuals, teams, and organizations to live balanced, thriving lives. Founded on the principles of science-backed wellness, our mission is to provide practical tools and strategies that help you manage stress, build resilience, and achieve sustainable growth.
Our Mission & Vision
Change Your Relationship with Stress
Our mission is simple: To help individuals and businesses turn stress into a powerful catalyst for growth, well-being, and success.
Our Vision: In a world where most people start their day scrolling through endless notifications and dire headlines, stress has become our constant companion.
At Symmetry, we see this differently. Through our expertise in breath training and stress adaptation, we're helping clients transform their relationship with stress from a burden into a catalyst for growth. Your body already knows how to handle stress - we just need to teach you how to tap into that innate wisdom.
Whether you're an executive feeling overwhelmed, an athlete looking to break through performance plateaus, or someone seeking deeper resilience, our approach combines cutting-edge breath science with practical, measurable results.
We're not here to eliminate stress - we're here to help you harness it.
Experts Dedicated to Your Success
Taylor
Symmetry Founder & CEO
Taylor founded Symmetry in 2018 after 15 years in the investment business. He was stressed out and burnt out, and he knew he couldn’t keep going at a frantic pace. He now helps busy professionals manage stress and boost performance through breathwork and wellness practices. As an XPT master coach and Certified Breath Science Practitioner, he teaches proven techniques for better performance, energy, and stress management. In his free time, he enjoys spending time with his wife, their daughter and two dogs.
Lauren
Coach
After spending nearly two decades in the fast-paced fashion industry and as a mother of two, Lauren understands firsthand the challenges of learning to manage stress in demanding environments. A certified XPT breathwork coach, 500-Hour Experienced Registered Yoga Teacher, and certified Pilates instructor, she empowers people to take control of their lives with practical strategies for stress management, better sleep, healthy movement and mindful living. Lauren is also a TEDxMemphis speaker.
What Our Clients Are Saying
"I would recommend Symmetry to anybody who wants to embark upon an in-depth journey into the miracle and mystery of breath"
Elizabeth Gilbert
NY Times Best Selling Author
"I was taught about breath work tools that I could use in real time and in real situations when I felt like I was spiraling out of control."
Dr. Sara Michael, PT, DPT, COMT
Clinical Director of 901PT
"The breathwork has just been a game changer for me."
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Dion Gotti
Business Owner
"Can honestly say it has been an invaluable part of my health and wellness journey.”
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Tucker Glenn
Product Manager
“Effectively rewired my brain to respond instead of reacting to life circumstances."
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Cassidy Smith
Senior Manager of Business Development
"The amount of work that I've been able to do as far as moving myself into parasympathetic prior to bedtime has been hugely important and beneficial for my sleep quality"
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Nick Changnon
Pilot
"This approach delivers both the scientific understanding and the practical steps needed for real results."
Derek Martin
Pilot
"It was a powerful reminder that while we're all on our own path, we can learn and grow immensely from each other's experiences."
Alex Gillespie
Senior Manager SEO
"This program gave me the power to take control of my reactions by focusing on my breath, and it changed everything"
Dena Dodson
Business Owner
"Something I really appreciated about the program was the small class sizes. Combined with Taylor and Lauren being so accessible, it helped us apply the material in unique ways to the challenges we were facing."
Andre McIntyre
Director of Operations
Frequently Asked Questions
We believe in a holistic and personalized approach, combining the power of breathwork with science-backed strategies and practical integration. Our experienced coaches work with you to create a customized plan that fits your unique needs and goals, empowering you to achieve lasting transformation.
Symmetry stands out by focusing on the specific needs of busy professionals. We understand the challenges of juggling demanding schedules and offer practical tools and techniques that easily fit into your daily routine. Our science-backed approach, combined with personalized coaching and a supportive community, sets us apart.
Breathwork is a powerful tool that has been shown to have a profound impact on physical, mental, and emotional well-being. It's a foundational practice with a growing body of scientific evidence supporting its effectiveness in reducing stress, improving focus, and enhancing overall health.
We understand the demands of a busy life. That's why we emphasize practical integration and help you incorporate small, manageable changes into your existing routine. Our coaching programs are designed to be flexible and adaptable to your schedule.
Many of our clients have had similar experiences. Our unique approach combines breathwork as the foundation with personalized coaching and science-backed strategies to bring awareness to stress and overwhelm. We'll work with you to create a customized plan that fits your specific needs and goals.
Investing in your wellness is an investment in your future self. Our programs are competitively priced, and we offer flexible options to fit different budgets. Consider the potential costs of not addressing stress and overwhelm, such as decreased productivity, health issues, exhaustion and strained relationships.
We offer a free consultation to discuss your needs and goals and help you determine if Symmetry is the right fit. This is a no-obligation opportunity to connect with a coach and learn more about our approach.
You can explore our website or connect with us on social media. We also encourage you to schedule a free consultation to speak with a coach and discover how Symmetry can help you achieve your wellness goals.
Symmetry Stress Assessment
To take back control of your life so you have more time, more energy, and less stress, it's critical to know your current stress levels. The following quiz is created from the most scientifically-established procedure for assessing stress and should take less than 2 minutes. Once we know where we're starting, we can create change. With this change, you can navigate and perform through the chaos of life.
Connect with Us
We're Here to Support Your Journey
Have questions, need more information, or ready to get started? Reach out to us today—we’d love to hear from you!