Experience the Power of Group Coaching

• The Syndicate is our four-month group coaching program for high-achieving, busy professionals who want to take back control of their stress.
• This is a community made up of a diverse group of people looking to better manage the ups and downs of life. Stress is a part of life but when you reframe your mindset and learn tools to manage it, you can use that stress to grow. You can become a better leader, a better parent, and a better person.
• Our small group structure allows for deeper discussions and accountability to accomplish your personal goals.
• We created a group coaching program because we, as humans, are tribal people and learn 5x faster in a group setting. You have the accountability of your coaches and the other participants. There is something to learn from everyone.

The Syndicate is a four month program.

• During the course of those four months our small group will meet virtually every other week.
• All calls last 60 - 90 minutes are confidential and recorded in case you miss. We work with all of our participants to find the best time for the group calls.
• In between call weeks, you’ll be assigned “homework” and have access to the private group chat and accountability partners to check in. 
• You will have access to Symmetry coaches and an off-week "office hours" session if there is anything with which you need specific help.

The Syndicate is right for you if…

• You want to learn to manage your stress productively.
• You want to be held accountable and reach bigger goals.
• You are growth oriented and like to be challenged.
• You are looking to build sustainable habits that last a lifetime.
• You know if you don’t take action now, you will be in this same spot a year from now.
• You want to help others grow alongside you.
• You are willing to invest in yourself.

The Syndicate is NOT right for you if…

• You aren’t willing to find and make time in your schedule to meet 2x a month.
• You aren’t willing to invest in yourself or put skin in the game (eg: you want or expect everything for free).
• You want “hacks” and try to take the easy way out instead of putting in the work.
• You talk about how you want to improve but you refuse to take action.
• You are only in this for yourself and don’t want to help others.

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• If you’re ready to invest in your future and get to work today, we require a $500 deposit.
• Once you’re in, we will get you started immediately with access to our Mighty Networks Community, your swag bag, and 30 days of breathing.
• One of our coaches will call you to discuss payment options. Don’t worry - this will not break the bank, but if you’re not willing to invest in yourself we know you’re not willing to put in the work.

• RESEARCH-BACKED 5 MINUTE STRESS BUSTERS FOR BUSY PROFESSIONALS: Don’t know what breath sessions to do?  We’ve got you covered with easy to follow guided breath sessions for all scenarios.
• DE-STRESS PLANNER FOR OVERACHIEVERS: Coach Lauren created this as a way to streamline her daily routines in order to more effectively work towards her goals. We’ve seen countless clients excel with this tool.
• PRIVATE GROUP FEED: Stay connected with everyone in your group, ask questions and lean on each other for accountability!
• EASY TO USE TEMPLATES: You won’t be left to figure it out yourself - we have easy to use templates to help guide you through each phase of our work together.
• HOW-TO VIDEOS: Having trouble implementing a technique? Access our video library whenever you need to.
• SIMPLE REFERENCE GUIDES: We know it is hard to remember all the information you’re learning so we created easy reference guides you can use for the rest of your life if you need it.
• 30 DAY BREATH HABIT BUILDER: Your no-fuss, easy to follow, 5 minute daily breath routine to kickstart your new breath habit. We provide a different breath protocol each day for you to start to learn what works best for you.
• MIGHTY NETWORKS COMMUNITY: Access everything you need in one place!
• SWAG BAG: We’ve got a bag of goodies for you right after you sign up!
• ACCESS TO COACHES OUTSIDE OF GROUP SESSIONS: If you're struggling with a certain tool or implementing new habits, don’t worry; we've got you! You can text or email our coaches between sessions for guidance and support.

Click the link here to make your deposit and we'll get you started within 24 hours!

We’re so glad you asked! One of our clients likened the Syndicate to building a house. You’ve laid the foundation and have the framework, but how do you continue to build on what you’ve learned and expand your “home” and continue to maintain it? The Syndicate Alumni Network! After you’ve gone through the Syndicate you’ll have the opportunity to join an extended community of people working to improve their lives with the foundation laid through the Syndicate. After all, our lifestyle choices are contagious. If we are with others who do healthy, positive things, we are more likely to do them too.

If you choose to join the Syndicate Alumni Network you’ll receive:

• Expanded Mighty Network access
• A dedicated Alumni Group Feed
• Full access to the Symmetry On-Demand platform - including weekly live, virtual breath sessions
• Discounts on all Symmetry events
• Discounts on Heat + Ice and Pool Workouts
• Monthly virtual meetings to continue to build a high performance lifestyle and manage stress effectively

Different investment options available depending on your location and commitment.

PLUS: If you refer a friend to the Syndicate you’ll receive 1 bonus month of the Alumni Network free!