Learn from Coach Lauren how we, as women, are affected by the cyclical hormonal changes we often experience on a monthly basis, and how these changes are connected to the breath. Get actionable tools that you can use to work with our bodies to understand these shifts. But life is more than hormonal shifts - you can use these tools as you move through the ups and downs of the different cycles and seasons of life.

In this class we will also review everyday breathing and why it's important, and touch on how everyday breathing helps support your stress management as well as the pelvic floor + postural stability.